Best Home Massage in Marbella | Spain

Pre-competition sports massage is a massage performed on the legs of an athlete before they start exercising.

Its function is to prepare the tissue for movement and keep it in top shape, with the aim of improving performance and preventing injuries that can occur during training.

It is ideal for athletes who compete professionally and want to avoid any surprises during competition. This is a very important massage in the career of a professional athlete.

Post-competition massage is a rehabilitation/recovery massage of the legs after physical activity.

The purpose of this massage is to optimize muscle performance, prevent and detect injuries, combat fatigue, and improve athlete performance.

It is carried out 5-10 minutes after the physical effort since a previous recovery of the heart rate, respiratory rate is needed and the appropriate stretching beforehand.

As its name indicates, the relaxation massage is to relax and enjoy.

This type of massage is a therapy performed manually, which aims to increase the production of endorphins in the body and reduce stress to improve the person’s sense of well-being.

It has many advantages such as: Improving the nervous system, reducing muscle pain, improving blood circulation, relieving tension, and many more.

Decontracting massage involves applying force on the contracture area to release tension that can lead, to stress, poor posture, a sedentary lifestyle, or excessive physical activity.

This massage is not only for the back but also for any part of the body that has contractures, such as feet, arms, hands, shoulders, legs, or neck.

Stretching massage is a technique that applies sliding pressure to the muscle tissue, stretching it in a specific direction using the brushing technique, to improve the elastic capacity of the muscles.

This massage is especially recommended for athletes and sportsmen in general who wish to improve muscle elasticity. Also recommended for people experiencing some kind of muscle overload.

Thai massage serves the same purpose as a stretch and relax massage, to stretch and relax the muscles.

Unlike these two, Thai massage tends to use other techniques. The use of elbows, feet, hands and arms are some of the main tools used by the masseuse to perform these techniques.

Typically, this type of massage is done on the floor on a Thai massage pad. In this way, the masseuse has complete freedom to perform the technique with the correct force and angle.